Lake District based Running Coach
Welcome to Run Strong Coaching online running
Transform Your Training with Run Strong Coaching programs Run Strong Coaching programs
Over the years, my journey as a long-distance runner has been filled with both triumphs and challenges. These experiences have shaped who I am today, and I’ve built Run Strong Coaching to share the lessons I’ve learned along the way. My goal is to inspire and guide you, whether you’re aiming for a new milestone or conquering an entirely new distance, helping you become a stronger, more confident runner.
The foundation of any successful online running coach relationship is communication and understanding. I make it a priority to learn about you as an individual—your goals, what motivates you, and how your daily life impacts your training. Life’s demands don’t always fit into a rigid training schedule, and that’s okay. I’ll work with you to craft a flexible training plan that fits your unique needs and commitments.
Reaching your goals will require time, dedication, and persistence. Together, we’ll follow a training plan built around your objectives, time constraints, and location, keeping everything manageable and focused. Using evidence-based training methods, I’ll create a balanced program with structured training and recovery phases, ensuring it complements your lifestyle. I’ll keep your sessions varied and enjoyable, offering support and honest feedback to keep you on track through Training Peaks . As your coach, I’ll remain adaptable, fine-tuning the plan when needed to ensure you’re always making progress toward achieving your best results.
10 years of training experience
Science back training.. no fads here !
Training delivered through training peaks
Cost effect plans that won't break the bank
Run Strong Online Coaching Pricing Plan
online running coaching Packages for you
My monthly online running coaching packages are designed to provide a highly personalized and structured plan that aligns with your goals.
We’ll start with an in-depth consultation to understand your running history, current fitness level, and future aspirations. This is typically done online, but I’m happy to meet in person if feasible.
With expert guidance and regular progress reviews, I’ll adapt your training as you grow, helping you improve speed, build endurance, or prepare for your next big event. I also offer Guiding and Personal training to help you achieve your goals
12 Week One off program
£80
- Comprehensive Consultation
- Custom 12-Week Training Plan
- Progressive Workouts
- One-Time Plan Delivery
- Perfect for Self-Guided Training
Receive a fully customized 12-week training plan designed specifically for your running goals.
This plan provides structured, progressive workouts to help you improve endurance, strength, and speed, all without ongoing coaching or support—ideal for independent runners looking for guidance.
Monthly Coaching
£65
- Comprehensive Consultation
- Monthly Bespoke Training Plan
- Ongoing Monitoring and Adaptation
- Discount to suppliers
- 10% off Guided running days
- Weekly running group days
My monthly online running coach packages provides you with a highly personalized and structured plan.
I’ll ensure your training evolves as you do, keeping you on track toward your targets, whether it’s improving speed, increasing endurance, or preparing for an event.
All In Monthly
£280
- All of the Monthly Coaching Plan
- 1 PT session per week ( £45 per session normally )
- 1 guiding / workshop day per month ( normally £180 )
- 15% Discount on suppliers
- 1 guiding / workshop day per month ( normally £180 )
My all in package will see you train and gain at an accelerated speed including 4 PT session, 1 days guiding / workshop per month normally £360 and custom training and much more.
This will see you in the best shape ever !